{"id":111574,"date":"2023-08-07T11:05:05","date_gmt":"2023-08-07T09:05:05","guid":{"rendered":"https:\/\/www.policlinicagipuzkoa.com\/?post_type=preguntas&#038;p=111574"},"modified":"2023-08-07T11:06:20","modified_gmt":"2023-08-07T09:06:20","slug":"que-es-el-suelo-pelvico","status":"publish","type":"preguntas","link":"https:\/\/www.policlinicagipuzkoa.com\/eu\/preguntas-medicas\/que-es-el-suelo-pelvico\/","title":{"rendered":"\u00bfQu\u00e9 es el suelo p\u00e9lvico?"},"content":{"rendered":"\n<p>El suelo p\u00e9lvico es una musculatura cuya funci\u00f3n principal es la <strong>sujeci\u00f3n y amortiguaci\u00f3n al esfuerzo<\/strong>.<\/p>\n\n\n\n<p>Aquellos esfuerzos repetidos a base de saltos, las toses de repetici\u00f3n o los deportes en los que hacemos mucha presi\u00f3n pueden suponer un riesgo para el suelo p\u00e9lvico. <\/p>\n\n\n\n<p>Aparte de esto, sabemos que en general, las personas que realizan de forma habitual ejercicios perineales tienen menos riesgos de p\u00e9rdidas de orina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo cuidar el suelo p\u00e9lvico<\/h2>\n\n\n\n<p>En el hombre, la realizaci\u00f3n de <strong>ejercicios de perin\u00e9<\/strong> mantiene mejor la funci\u00f3n er\u00e9ctil. <\/p>\n\n\n\n<p>Otros peque\u00f1os tips que podemos dar para nuestras pacientes y nuestros pacientes es tratar de <strong>orinar en el momento en el que se empieza a tener ganas<\/strong> y, al momento de hacerlo, no empujar para orinar ni para defecar, no tener prisa, dejar salir la orina.<\/p>\n\n\n\n<p>Una vez entrada la menopausia, es importante <strong>cuidar la hidrataci\u00f3n de la vagina<\/strong>. <\/p>\n\n\n\n<p>Por otra parte, sabemos que <strong>el embarazo o el parto son factores de riesgo<\/strong> para el suelo p\u00e9lvico. Es interesante que las mujeres, embarazadas o tras el parto, realicen una valoraci\u00f3n y les ense\u00f1emos a realizar toda una serie de ejercicios a ese nivel o corregir algunos aspectos relativos a su postura y la realizaci\u00f3n de esfuerzos.<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"categories":[337],"tags":[2194,4318],"class_list":["post-111574","preguntas","type-preguntas","status-publish","hentry","category-unidad-de-suelo-pelvico","tag-ejercicios-del-suelo-pelvico","tag-sara-esparza-ballester"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el suelo p\u00e9lvico? - Policl\u00ednica Gipuzkoa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.policlinicagipuzkoa.com\/eu\/preguntas-medicas\/que-es-el-suelo-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es el suelo p\u00e9lvico? 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