{"id":109723,"date":"2023-04-28T14:26:09","date_gmt":"2023-04-28T12:26:09","guid":{"rendered":"https:\/\/www.policlinicagipuzkoa.com\/?post_type=preguntas&#038;p=109723"},"modified":"2023-04-28T14:30:00","modified_gmt":"2023-04-28T12:30:00","slug":"deporte-asma","status":"publish","type":"preguntas","link":"https:\/\/www.policlinicagipuzkoa.com\/eu\/preguntas-medicas\/deporte-asma\/","title":{"rendered":"\u00bfPuedo hacer deporte si tengo asma?"},"content":{"rendered":"\n<p>Se puede hacer ejercicio f\u00edsico teniendo asma si el asma se encuentra <strong>en una fase de control<\/strong>.<\/p>\n\n\n\n<p>El ejercicio f\u00edsico y la hiperventilaci\u00f3n propia del deporte son, de por s\u00ed, desencadenantes de asma, con lo cual, para hacer deporte, ese asma debe estar bien controlada, por eso es muy importante acudir al alerg\u00f3logo. <\/p>\n\n\n\n<p>La idea no es ir aliviar los s\u00edntomas del asma, sino prevenir. Existen inhaladores de mantenimiento que se hacen cada 24 o cada 12 horas, aun cuando el paciente est\u00e1 bien, para que ese asma est\u00e9 bien controlada y, cuando se exponga al ejercicio f\u00edsico, ese asma no empeore, no se exacerbe. <\/p>\n\n\n\n<p>Est\u00e1 demostrado que un <strong>ejercicio regular de intensidad mediana<\/strong> es beneficioso para la capacidad pulmonar de pacientes asm\u00e1ticos. <\/p>\n\n\n\n<p>No es recomendable realizar ejercicio profesional o de alta intensidad. Por otro lado, un ejercicio suave, como el yoga o el pilates, tampoco ayudar\u00edan a mejorar la capacidad pulmonar. Lo m\u00e1s recomendable ser\u00eda un ejercicio aer\u00f3bico regular de intensidad media.<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"categories":[398],"tags":[4110],"class_list":["post-109723","preguntas","type-preguntas","status-publish","hentry","category-alergologia","tag-alergologia-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPuedo hacer deporte si tengo asma? - Policl\u00ednica Gipuzkoa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.policlinicagipuzkoa.com\/eu\/preguntas-medicas\/deporte-asma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPuedo hacer deporte si tengo asma? - Policl\u00ednica Gipuzkoa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.policlinicagipuzkoa.com\/eu\/preguntas-medicas\/deporte-asma\/\" \/>\n<meta property=\"og:site_name\" content=\"Policl\u00ednica Gipuzkoa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/policlinicagipuzkoa\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-28T12:30:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@PolicliGipuzkoa\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.policlinicagipuzkoa.com\/eu\/preguntas-medicas\/deporte-asma\/\",\"url\":\"https:\/\/www.policlinicagipuzkoa.com\/eu\/preguntas-medicas\/deporte-asma\/\",\"name\":\"\u00bfPuedo hacer deporte si tengo asma? 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