{"id":104379,"date":"2022-08-23T12:23:50","date_gmt":"2022-08-23T10:23:50","guid":{"rendered":"https:\/\/www.policlinicagipuzkoa.com\/?post_type=preguntas&#038;p=104379"},"modified":"2022-11-24T16:26:49","modified_gmt":"2022-11-24T15:26:49","slug":"ideas-de-almuerzos-saludables","status":"publish","type":"preguntas","link":"https:\/\/www.policlinicagipuzkoa.com\/eu\/preguntas-medicas\/ideas-de-almuerzos-saludables\/","title":{"rendered":"Ideas de almuerzos saludables"},"content":{"rendered":"\n<p>Esta es una pregunta muy interesante y necesaria. Yo siempre digo que, si nos queremos cuidar, planificaci\u00f3n y orden son importantes.<\/p>\n\n\n\n<p>Llevarnos al trabajo los <em>amaiketakos<\/em> y meriendas suelen ser buenas opciones. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 podemos llevar?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Frutos secos naturales, ni fritos ni salados<\/li><li>L\u00e1cteos, yogur o bebida de soja<\/li><li>Fruta<\/li><li>Un bocadito, con pan integral, de tortilla francesa, pechugas con pimientos, at\u00fan con aceite y guindilla o jam\u00f3n con tomate<\/li><\/ul>\n\n\n\n<p>Siempre recomiendo que la planificaci\u00f3n y el orden son importantes ya que, si no, muchas veces nos vemos en la situaci\u00f3n de ir a las m\u00e1quinas dispensadores de <em>vending<\/em> en el trabajo y encontrarnos alimentos que, muchas veces, aunque intentemos hacer una selecci\u00f3n saludable, est\u00e1n repletos de az\u00facar, nutrientes no saludables o de grasas de mala calidad y no suelen ser una buena opci\u00f3n.<\/p>\n\n\n\n<p>Respecto a esto, en nuestra p\u00e1gina web tenemos <a href=\"https:\/\/www.policlinicagipuzkoa.com\/noticias\/maquinas-de-vending-un-picoteo-muy-poco-saludable\/\">un art\u00edculo al respecto<\/a> que pod\u00e9is leer.<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false},"categories":[4395],"tags":[2671,4878,3943],"class_list":["post-104379","preguntas","type-preguntas","status-publish","hentry","category-nutricion","tag-alimentacion","tag-eider-sanchez","tag-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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